Get Moving Month
GET MOVING AT WORK
Learn how to counteract the negative effects of sitting all day with this free webinar opportunity. You will learn how to incorporate more movement into your workday to improve your health, concentration and work performance. Two sessions are available: June 13, 10 a.m. CST and June 14, 2 p.m. CST.
YOGA AT THE CAPITOLJoin Sanford Health Plan for try-it yoga sessions during the month of June at the Capitol. These free classes are for all skill levels. Try out an introduction to yoga, or other special topics like relaxation, energy, and yoga for the office. You’ll learn new moves to incorporate into your current exercise routine.
GET OUT AND MOVE
Track your daily steps with the Get Out and Move Challenge. Sync your fitness device to automatically earn points toward your $250 wellness incentive. Develop a new healthy habit by challenging yourself and your coworkers to reach 10,000 steps per day. Track in your online wellness portal.