Exercise is the prescription for health. Make exercise a habit in your life to improve your overall well-being with group fitness classes from Sanford Health Plan.

Cost: $99

Your enrollment fee includes gym access and additional support from Sanford Health Plan wellness coaches and dietitians. You can invite a friend or family member to participate with you and they will receive the special rate as well. Health savings account (HSA) and flexible spending account (FSA) dollars can be used to pay the program fee if you have a qualifying condition.

Schedule: 2 classes per week for 12 weeks

Do I qualify?

  • Sanford Health Plan member
  • Age 18 or older
  • Have one or more of the following conditions
    • BMI of 30 or greater
    • Hypertension
    • Hyperlipidemia
    • Depression
    • Prediabetes
    • Type 2 Diabetes
    • Metabolic Syndrome
    • Cancer
  • Individuals who are not members of Sanford Health Plan, but who meet other criteria, may self-pay an enrollment fee of $199 to participate ($149 in Bemidji).

Register for a class near you today!

Contact Janelle Brandon at (701) 417-6515 with questions.

Ready to make a change? Register for a program near you.

 

 
 City Schedule Location
 Bemidji Tuesdays and Thursdays
5:30 to 6:30 PM
Bemidji Medical Center Ortho Sports Medicine/Cardiac Rehab Gym, 1300 Anne St. NW
 Bismarck Tuesdays and Thursdays
5:30 to 6:30 PM
Missouri Valley YMCA, 1608 N. Washington St.
 Fargo Mondays and Wednesdays
5:30 to 6:30 PM
Family Wellness, 2960 Seter Parkway
  Tuesdays and Thursdays
6:00 to 7:00 AM
Family Wellness, 2960 Seter Parkway
  Tuesdays and Thursdays
5:30 to 6:30 PM
YMCA of Cass and Clay Counties, Fercho Branch, 400 First Ave. N.
 Grand Forks Mondays and Wednesdays
6:00 to 7:00 PM
Choice Health and Fitness, 4401 S. 11th St.
  Tuesdays and Thursdays
6:30 to 7:30 PM
Choice Health and Fitness, 4401 S. 11th St.
 Huron Mondays and Thursdays
5:15 to 6:15 PM
Nordby Recreation Center, 1700 Lincoln Ave. SW.
 Sioux Falls Tuesdays and Thursdays
5:30 to 6:30 PM
Sanford Wellness Center, 3401 W. 49th St.
 Thief River Falls Tuesdays and Thursdays
5:30 to 6:30 PM
Sanford Thief River Falls Wellness Center, 1720 US-59