Exercise is the prescription for health. Make exercise a habit in your life to improve your overall well-being with group fitness classes from Sanford Health Plan.


  • Sanford Health Plan members receive a discounted rate of $99 in all communities
  • $199 in Sioux Falls, Fargo and Bismarck for non-Sanford Health Plan members
  • $149 in Bemidji for non-Sanford Health Plan members
  • Health savings account (HSA) and flexible spending account (FSA) dollars can be used to pay the program fee

Your enrollment fee includes gym access and additional support from wellness coaches and dietitians. You can invite a friend or family member to participate with you and they will receive the special rate as well.

Schedule: 2 classes per week for 12 weeks

Do I qualify?

  • Sanford Health Plan member
  • Age 18 or older
  • Have one or more of the following conditions
    • BMI of 30 or greater
    • Hypertension
    • Hyperlipidemia
    • Depression
    • Anxiety
    • Prediabetes
    • Type 2 Diabetes
    • Metabolic Syndrome
    • Cancer

Register for a class near you today!

Contact Janelle Brandon at (701) 417-6515 with questions or to find out if financial assistance is available at your location.

Ready to make a change? Register for a program that fits your schedule.

All in-person Exercise is Medicine classes are suspended due to COVID-19. The hope is to resume in-person classes in Fall 2020.

At-Home Virtual Exercise is Medicine
Eight classes are offered each week and those signed up for At-Home Virtual Exercise is Medicine. Participants must attend a minimum of two live classes. You will receive a Zoom link for the live classes once registered. All participants will receive check-in wellness coaching as well.

All virtual participants will receive a fitness box delivered to their home which includes:

  • An Exercise is Medicine Workbook
  • A Healthy Recipes Cookbook
  • A Yoga Mat
  • A Lacrosse ball
  • A Handled resistance band

Please see below for virtual class options currently available.

 Schedule  Location
 Mondays and Wednesdays
 6:00 to 6:30 AM
 Virtual Class - Zoom link will be provided
 Mondays and Wednesdays
 12:00 to 12:30 PM
 Virtual Class - Zoom link will be provided
 Tuesdays and Thursdays
 5:00 to 5:30 PM
 Virtual Class - Zoom link will be provided
 Tuesdays and Thursdays
 5:45 to 6:15 PM
 Virtual Class - Zoom link will be provided