Exercise is the prescription for health. Make exercise a habit in your life to improve your overall well-being with group fitness classes from Sanford Health Plan.

Cost: $99

Your enrollment fee includes gym access and additional support from Sanford Health Plan wellness coaches and dietitians. You can invite a friend or family member to participate with you and they will receive the special rate as well.

Schedule: 2 classes per week for 12 weeks

Do I qualify?

  • Sanford Health Plan member
  • Age 18 or older
  • Have one or more of the following conditions
    • BMI of 30 or greater
    • Hypertension
    • Hyperlipidemia
    • Depression
    • Prediabetes
    • Type 2 Diabetes
    • Metabolic Syndrome
    • Cancer
  • Individuals who are not members of Sanford Health Plan, but who meet other criteria, may self-pay an enrollment fee of $199 to participate.

Register for a class near you today!

Contact Janelle Brandon at (701) 417-6515 with questions.

Ready to make a change? Register for a program near you.

 

 
 City Schedule Location
 Bismarck Tuesdays and Thursdays
5:30 to 6:30 PM
Missouri Valley YMCA, 1608 N. Washington St.
 Fargo Mondays and Wednesdays
5:30 to 6:30 PM
Sanford Family Wellness Center, 2960 Seter Parkway
  Tuesdays and Thursdays
6:00 to 7:00 AM
Sanford Family Wellness Center, 2960 Seter Parkway
  Tuesdays and Thursdays
5:30 to 6:30 PM
YMCA of Cass and Clay Counties, Fercho Branch, 400 First Ave. N.
 Grand Forks Mondays and Wednesdays
6:00 to 7:00 PM
Choice Health and Fitness, 4401 S. 11th St.
  Tuesdays and Thursdays
6:30 to 7:30 PM
Choice Health and Fitness, 4401 S. 11th St.
 Huron Mondays and Thursdays
5:15 to 6:15 PM
Nordby Recreation Center, 1700 Lincoln Ave. SW.
 Sioux Falls Tuesdays and Thursdays
5:30 to 6:30 PM
Sanford Wellness Center, 3401 W. 49th St.
 Thief River Falls Tuesdays and Thursdays
5:30 to 6:30 PM
Sanford Thief River Falls Wellness Center, 1720 US-59