When you feel your best, you can get more out of life. Developing good habits now is key to staying healthy and active for a lifetime.

Watch this short video to learn about the four areas that make up your physical well-being—nutrition, exercise, sleep and safety.

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Grow

Learn more about physical well-being. Join Sanford Health Plan for a free 15-minute webinar to gain the skills to maintain better posture and body mechanics. Register today!

Wednesday, December 12 at 2 p.m. CST

Wednesday, December 12 at 2:30 p.m. CST

Activate

The first step in maintaining your physical well-being is a good night’s rest. Download our sleep tracker to develop positive sleeping habits and wake feeling refreshed.


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Refresh

Download our infographic summary of physical well-being. Pin it up at your desk or keep it on the fridge as a reminder to move more, eat well and maintain healthy habits.

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